Weight Loss Update
I am completely back on track for my diet. I lost another 2 lbs this week.
Thanksgiving day I enjoyed myself and ate what ever I wanted. I wanted lots of pie. I got what I wanted!
I didn't lose any wieght that week but didn't gain any either. Back on track. Doing good.
--I need to buy a new belt...
Thanksgiving day I enjoyed myself and ate what ever I wanted. I wanted lots of pie. I got what I wanted!
I didn't lose any wieght that week but didn't gain any either. Back on track. Doing good.
--I need to buy a new belt...
4 Comments:
Go Marty go!
Marty,
You'll hit those plateaus (prehistoric starvation response to fewer calories) where you might not lose any weight for 3 weeks! If you stick with your diet, the weight will fall off quickly after that! You will be into a freefall. I know I have lost a lot of weight when I can look down and see Johnson.
So far it has been a steady 2 lbs a week. Except for Thanksgiving! I ate me some pie!!
Two pounds a week means your losing body fat not fluid. The good news is that you will loose the unhealthy fat around your middle first that is below your muscle wall that surrounds your major organs like your heart and liver and causes major health problems.
The last fat to go is under yur skin and above your muscle layer. The unhealthy fat makes you look "barrel chested". When you can grab your rolls around the middle that means you are losing that buried unhealthy fat.
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